As busy as life gets, it’s important to take time for yourself in order to maintain a healthy lifestyle. August 15 is National Relaxation Day and it seems like the perfect time to discuss the health benefits of relaxation. There are no set guidelines for how much relaxation a person should integrate into their schedule, but making time for some “R&R” is considered an essential part of maintaining good health.
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National Relaxation Day Health Tips appeared first on Wellspring School of Allied Health
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