In recognition of Physical Fitness and Sports Month, we are spotlighting WellSpring’s Fitness & Nutrition Program and why regular physical activity is good for anyone’s health, regardless of age. By working with a fitness trainer, physical exercise can help lower your weight, reduce your risk for heart and other diseases, and improve your overall mental health.
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The Benefits of Working with Personal Trainers in Recognition of Physical Fitness & Sports Month appeared first on Wellspring School of Allied Health
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